USE THIS FREE SHEET TO STOP ANXIETY.

Don’t miss it!

Did you know?

“Anxiety disorders are among the most common mental illnesses in America” with 42.5 million US Adults who suffer from it.

Photo by Silvestri Matteo on Unsplash

When I think about it, I realize that you or someone you may know probably has suffered from some form of anxiety.

💡 Guess what?

☝🏽 I just put together this free sheet to help you or someone you know stop anxiety right in it’s tracks!

This is similar to the common 5,4,3,2,1… technique, but I decided to change it up a bit.

🧠 I based the idea of this sheet off of our 5 senses, but I focused on the top three senses people use the most which is, See, Hear & Smell.

Then I added some calming shades of blue to relax your mind.

Lastly I added in questions to get you thinking.

💡 The trick is… When you start focusing on questions that usually have a positive answer… you began to redirect your mind creating a more calmer you. 💡

I hope you enjoy how much thoughtfulness I put into this sheet.

➡️ ➡️ YOU CAN GET YOUR FREE “RELAX SHEET” HERE! ⬅️ ⬅️

ENJOY!

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-Alexandria Cooper

(Owner of ‘Own Confidently’)